HIMALAYAN PINK SALT | Himalayan HIMALAYAN PINK SALT Reviews Amazon

Research shows that “Pink salt provides upwards of 84 natural trace minerals, including potassium, magnesium and calcium” according to integrative dietician Ali Miller. That’s a lot of different stuff your body might need, which is why the one-size-fits-all approach doesn’t work.

Let me guess – you tried the basic “1/4 teaspoon in 8 ounces of water” recipe you saw on TikTok, drank it for a few days, felt nothing special, and gave up? Yeah, me too. Here’s what I wish someone had told me: your body isn’t generic, so why would your salt recipe be?

Getting headaches instead of energy? I always check my water intake now because pink salt actually increases your hydration needs. The solution is drinking more plain water throughout the day, not less pink salt water in the morning.