Himalayan Pink Salt Trick Reviews Before And After

I used to drink mine whenever, but when I switched to having it first thing in the morning (30 minutes before breakfast) and again in the evening (couple hours after dinner), my energy became way more steady. Plus, I started sleeping better.

Understanding mineral absorption and cellular detoxification is important, but don’t let anyone make you feel like you need a chemistry degree to drink salt water.

The answer depends on expectations. If you’re looking for a miracle fat-burning drink, this isn’t it. But if you’re aiming to support digestion, hydration, and overall wellness, pink salt water can absolutely help—especially as part of a balanced routine.