PINK HIMALAYAN SALT | Pink Salt Diet Recipe With Baking Soda

The pink salt trend has definitely hit mainstream. “Move over (or at least get in line) ginger and curcumin: Pink Himalayan salt is the newest spice on the block purported to rev metabolism and fat burning” according to Woman’s World. But just because it’s trending doesn’t mean people are doing it right.

Research shows that “Pink salt provides upwards of 84 natural trace minerals, including potassium, magnesium and calcium” according to integrative dietician Ali Miller. That’s a lot of different stuff your body might need, which is why the one-size-fits-all approach doesn’t work.

Most people just sip their pink salt water whenever they remember, but I learned timing makes a huge difference. Drinking it 20 minutes before meals helps your digestive system get ready for food. It’s like giving your stomach a heads up.