Pink Salt Diet Recipe Only

For the advanced version, add 1 teaspoon of apple cider vinegar, though start with half that amount if you’re new to ACV. Pink salt goes from perfect metabolism support to stomach upset in about two seconds if you add too much vinegar too fast. Every person has their own tolerance level, so don’t stress about getting this part perfect immediately.

However, clinical studies are limited. While hydration and mineral balance are known to influence weight and digestion, there’s no scientific proof that this specific mixture burns fat directly. That said, staying properly hydrated and reducing sodium from processed salt can reduce water retention—leading to visible weight changes over time.

The answer depends on expectations. If you’re looking for a miracle fat-burning drink, this isn’t it. But if you’re aiming to support digestion, hydration, and overall wellness, pink salt water can absolutely help—especially as part of a balanced routine.