Pink Salt Diet Recipe Today Show

I’ll be honest—I was skeptical when my wellness-obsessed neighbor first mentioned pink salt weight loss water. Here’s the thing though: after three weeks of drinking this Himalayan pink salt detox water every morning, I noticed my energy levels soaring and those stubborn five pounds finally budging. Now my whole family starts their day with this simple pink salt recipe for weight loss, and I’m pretty sure my coworkers think I discovered some kind of secret elixir (if only they knew how to make pink salt water is literally the easiest thing ever).

Unlike traditional table salt, pink salt is loaded with essential trace minerals like magnesium, potassium, and calcium. These nutrients help regulate hydration, muscle function, and pH balance—especially useful after physical activity or heat exposure.

Most people just sip their pink salt water whenever they remember, but I learned timing makes a huge difference. Drinking it 20 minutes before meals helps your digestive system get ready for food. It’s like giving your stomach a heads up.