PINK SALT RECIPE FOR WEIGHT LOSS | Pink Salt Diet Recipe Does It Work

However, clinical studies are limited. While hydration and mineral balance are known to influence weight and digestion, there’s no scientific proof that this specific mixture burns fat directly. That said, staying properly hydrated and reducing sodium from processed salt can reduce water retention—leading to visible weight changes over time.

Now for the fun part—add 1/4 teaspoon of authentic Himalayan pink salt to your warm water. This takes maybe thirty seconds to dissolve completely, but stir it well because undissolved salt hits your taste buds like a surprise nobody wants. Don’t be me—I used to skip the stirring step and wondered why some sips tasted like ocean water.

The thing is, pink salt actually does work, but most of us are doing it wrong. When you eat regular table salt, your body treats it like a foreign invader that takes energy to deal with. Pink salt has minerals in ratios that are closer to what your body already has, but only if you get the amounts right for YOU.