PINK SALT RECIPE | Pink Salt Diet Recipe Ingredients

Getting headaches instead of energy? I always check my water intake now because pink salt actually increases your hydration needs. The solution is drinking more plain water throughout the day, not less pink salt water in the morning.

Understanding mineral absorption and cellular detoxification is important, but don’t let anyone make you feel like you need a chemistry degree to drink salt water.

However, clinical studies are limited. While hydration and mineral balance are known to influence weight and digestion, there’s no scientific proof that this specific mixture burns fat directly. That said, staying properly hydrated and reducing sodium from processed salt can reduce water retention—leading to visible weight changes over time.