PINK SALT TRICK | Pink Salt Diet Recipe Today Show

Getting headaches instead of energy? I always check my water intake now because pink salt actually increases your hydration needs. The solution is drinking more plain water throughout the day, not less pink salt water in the morning.

I used to drink mine whenever, but when I switched to having it first thing in the morning (30 minutes before breakfast) and again in the evening (couple hours after dinner), my energy became way more steady. Plus, I started sleeping better.

Research shows that “Pink salt provides upwards of 84 natural trace minerals, including potassium, magnesium and calcium” according to integrative dietician Ali Miller. That’s a lot of different stuff your body might need, which is why the one-size-fits-all approach doesn’t work.