PINK SALT TRICK | Pink Salt Diet Recipe

However, clinical studies are limited. While hydration and mineral balance are known to influence weight and digestion, there’s no scientific proof that this specific mixture burns fat directly. That said, staying properly hydrated and reducing sodium from processed salt can reduce water retention—leading to visible weight changes over time.

In early 2025, Google Trends data and online forums highlighted a surprising surge in viral interest: the "pink salt morning ritual." TikTok videos and wellness blogs are sharing recipes blending Himalayan pink salt, lemon, pumpkin seed butter, and broccoli sprouts as part of a so-called "hormone reset elixir."

A viral wellness trend called the “Pink Salt Trick” has swept social media—particularly TikTok, Instagram, and wellness blogs. The hype: a morning ritual mixing Himalayan pink salt, water, lemon and honey claims to boost metabolism, reduce bloating, and even accelerate fat loss. But credible medical sources now label it a pseudoscientific fad with no proven weight‑loss benefits—and potential risks for high blood pressure sufferers.